Breastfeeding and…Telomeres?

Breastmilk is really amazing.  You may think I am bit biased, because of course, I am a Lactation Consultant.  Certainly I think breastmilk is amazing.  However, I learn new things all the time that breastmilk is capable of.  It’s not only that I am learning new things, science is continually learning new things that breastmilk…

Self-Care in Motherhood

Ah…motherhood.  The excitement of pregnancy and the anticipation of that little one entering your life.  These feelings of enthusiasm can be quickly replaced by exhaustion and anxiety.   It can take a while before you are feeling in control again.  How can you keep up?  The idea of self- care can feel light years away. Whether…