Self care. Repeat that again…SELF CARE. Taking care of yourself. It’s like I’m speaking a foreign language. Most mothers I meet are not even thinking about self care, let alone practicing it. It is important, and I’ll tell you why.
Burn out is a real thing. When you’re a mom, you aren’t really thinking about how much parenting takes out of you. Sometimes we get into this routine of doing everything for everyone around us. Think about it – maybe you are taking care of a baby. Maybe you have older children and a baby. You have a partner and laundry and 3 meals a day to get into your kids. Oh and maybe you have a dog to look after and groceries to buy and doctor appointments and and and…So where is the time for you?
Self care is not negotiable. It is an integral part of parenting. Unfortunately, it is up to you to make sure that your self care time is part of your routine. This isn’t something that anyone else can do for you. Plan it out if you have to. Put it on the calendar. Even if it is just 30 minutes out of your day that you can call your own, make it happen. Look forward to it. It sounds very cliché, but you really can’t take care of anyone else until you take care of yourself.
So your job right now is to make a list of things that you can do for yourself. The next step is to put it into practice.
Want to hear more about self care? Check out the Badass Breastfeeding Podcast this week and we will school you on all the ways you can make self care a real part of your life. Once you do, we want to hear about it. Share your ideas!